Body Inventory Warm-up

Once we get to know you, learn from you, and begin to understand the kind of work you do, we will build out a unique body inventory warm-up that is customized to the specific demands of your job. In the meantime, you can watch the video below which outlines the purpose of the warm-up, and also goes through 7 different warm-up movements.

The Traffic Light Guide for Pain is also something we often use to help us understand how our bodies are moving, and where potential opportunities for improvement lie. Check out the PDF below to understand this concept better!